Ab Doer revolutionizes the workout world with their 360 fitness system! Work your entire body whenever, wherever using this compact, lightweight and easy-to-use exercise machine. Take a seat and start stretching to activate the secret of the 360�machine, the�patented core support column that helps�target and activate your abdominal, oblique and back muscles in all directions, and also promotes a healthy posture. The 360 combines�ab-toning, muscle shaping and calorie-burning cardio aerobic workouts into a single piece of equipment!�Contouring arm bars support proper body alignment and reduces compression off your back and spine, while the double-sided roller system comforts your back on both sides of your spine as you move up and down. You can work out at your own pace, or to the speed of one of the DVDs in this bundle to make the most of this fitness system.�It's about time you enjoyed exercising! With the Ab Doer 360, you'll accomplish your health goals while experiencing a fun and exhilarating total-body workout!
System designed by award-winning Olympic coach John Abdo
Easy to assemble
Compact and lightweight
Removable dynamic fluidity seat
Double-sided foam roller system
Instructional DVD with three workouts: beginner, advanced and intermediate
�Core Mobility�DVD: 30 minutes of running with workouts focused on the back, spine and pelvic flexibility
Ergonomically advanced core support column activates your core, back and spinal muscles in all directions; supports healthy posture and proper body alignment
Contouring arm bars supports proper body alignment and reduces pressure off your back and spine
Multi-directional 360� patented technology targets more muscles while burning more calories
||THIS IS A NEW ITEM IN ORIGINAL OPENED PACKAGE. FULLY FUNCTIONAL & COMPLETE.
||Fitness System, Hardware Kit, 2 DVDs, Resistance Bands, Instructrions