【recumbent exercise bike workout】 At the beginning of exercising, you can adjust the bike to level 4 to set the recumbent structure. Relax from the first, Grasp the seat bars, full extension of your leg, down your knees low to the paddles. This is to get your heart and lung system moving, heart to rate up, and start the that burning process.

【rowing function in bike】 after warming up, it goes to intensive cycling motion. Your feet are keep cycling exercise, your hands grasp both of cable to start to pulling the cables in, right up for 1or 2 mins. This is just the same as you workout at a rowing machine, pulling your hands in throwing your chest out.

【bigger comfortable seat& back-support cushion】 in the rowing and extension cycling, you need to make sure your back against the seat to protect your waist and get efficient workout. That will need our bigger and steady seat and back support cushion. measures: 35.0 In. W X 14.0 In. H X 26.0 In. D

【LCD monitor and 8-Level Adjustable Resistance】 Thanks to the large size LCD monitor you can clearly track Distance, Calories, Pulse, Time, Scan, Speed and Odometer. Thanks to 8-level adjustable resistance system, you are easily to set burning process From the beginning to warm up , then extension cycling and rowing , then relax. All the design are nice for body building workout and calories burning .