Detailed Movement Guide: The Sportneer Yoga Mat comes with a movement guide that features 12 categories and over 150 movements. Use the movement guide with your yoga mat to deepen your relaxation, manage your stress, relieve back pain, improve strength, balance, and flexibility, and become the best version of yourself..

Ultra-tough Design: Sportneer's upgraded yoga mat was crafted using the latest laser printing and ultra-thin engraving techniques. The posture print guides are fade-resistant and won't affect your yoga session's comfort or performance ability. Waterproof, sweat-proof, tear-resistant, and easy to clean, the Sportneer yoga mat is suitable for indoor and outdoor fitness..

Added Slip Resistance: Many yoga mats are crafted from PVC material that is non-waterproof, easy to damage, and offers poor skid resistance. Sportneer's yoga mat is made of sustainable TPE material that gives the mat a special texture. The anti-tear technology means this yoga mat performs better cushioning, slip resistance, and durability. Overall, the Sportneer yoga mat is the safer, more environmentally friendly yoga mat compared to other mats on the market..

Comfy, Skin-friendly & Green: Crafted from sustainable materials, making the Sportneer yoga mat is safer and more skin-friendly than other PVC and EVA mats on the market! Measuring 72 x 24 x 1/4 in, Sportneer's yoga mat is large enough to support a dynamic range of motion while being comfortable and fashionable! The 1/4-inch thickness gives excellent cushion and support, meaning your keens, elbows, and entire body